Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
ma 21: |
1194 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,65g |
|
74,67g |
|
85,52g |
|
-
|
-
|
su 20: |
392 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,77g |
|
21,63g |
|
58,69g |
|
-
|
-
|
heinäkuu 2023 |
ma 17: |
370 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
30,54g |
|
16,45g |
|
6,81g |
|
-
|
-
|
to 6: |
1687 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
55,85g |
|
167,61g |
|
-
|
-
|
ke 5: |
1233 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
49,06g |
|
155,70g |
|
-
|
-
|
ti 4: |
1714 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
70,77g |
|
56,68g |
|
198,18g |
|
-
|
-
|
ma 3: |
1866 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
70,28g |
|
88,40g |
|
185,63g |
|
-
|
-
|
su 2: |
1157 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
65,45g |
|
155,47g |
|
-
|
-
|
la 1: |
1813 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
80,36g |
|
58,41g |
|
195,68g |
|
-
|
-
|
kesäkuu 2023 |
pe 30: |
280 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
7,60g |
|
35,00g |
|
-
|
-
|
elokuu 2015 |
ti 18: |
762 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,53g |
|
40,74g |
|
72,34g |
|
2164*
|
1402
|
heinäkuu 2015 |
to 16: |
1956 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
105,94g |
|
87,61g |
|
205,52g |
|
-
|
-
|
ke 1: |
937 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
39,57g |
|
83,88g |
|
-
|
-
|
kesäkuu 2015 |
ti 30: |
1521 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
108,43g |
|
178,23g |
|
1979*
|
458
|
ma 29: |
1762 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
64,76g |
|
107,53g |
|
174,41g |
|
2163*
|
401
|
su 28: |
1284 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,22g |
|
83,53g |
|
130,06g |
|
3178*
|
1894
|
helmikuu 2015 |
ti 17: |
1397 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
111,37g |
|
105,80g |
|
-
|
-
|
ma 16: |
1565 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
130,94g |
|
144,45g |
|
1453*
|
112
|
su 15: |
1823 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
110,20g |
|
190,29g |
|
1782*
|
41
|
la 14: |
1510 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
119,76g |
|
158,10g |
|
2658*
|
1148
|
|
|