Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ma 23: |
861 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
53,10g |
|
68,09g |
|
-
|
-
|
| syyskuu 2020 |
| ke 23: |
1654 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
75,02g |
|
71,19g |
|
172,00g |
|
-
|
-
|
| ti 22: |
264 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,35g |
|
15,82g |
|
19,38g |
|
-
|
-
|
| ma 21: |
1653 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
66,25g |
|
65,25g |
|
205,56g |
|
-
|
-
|
| ke 9: |
-
|
-
|
|
1131*
|
-
|
| ti 8: |
-
|
-
|
|
1564*
|
-
|
| ma 7: |
-
|
-
|
|
1631*
|
-
|
| su 6: |
576 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,01g |
|
55,85g |
|
38,55g |
|
1560*
|
 984
|
| la 5: |
-
|
-
|
|
1584*
|
-
|
| pe 4: |
-
|
-
|
|
1614*
|
-
|
| to 3: |
-
|
-
|
|
1691*
|
-
|
| ke 2: |
-
|
-
|
|
1859*
|
-
|
| ti 1: |
-
|
-
|
|
1563*
|
-
|
| elokuu 2020 |
| ma 31: |
-
|
-
|
|
1602*
|
-
|
| su 30: |
-
|
-
|
|
1539*
|
-
|
| la 29: |
-
|
-
|
|
1604*
|
-
|
| pe 28: |
-
|
-
|
|
1775*
|
-
|
| to 27: |
-
|
-
|
|
1731*
|
-
|
| ke 26: |
-
|
-
|
|
1870*
|
-
|
| ti 25: |
-
|
-
|
|
1557*
|
-
|
| ma 24: |
-
|
-
|
|
1670*
|
-
|
| su 23: |
-
|
-
|
|
1554*
|
-
|
| la 22: |
-
|
-
|
|
1543*
|
-
|
| pe 21: |
1176 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
33,67g |
|
125,09g |
|
1632*
|
456
|
|
|
