Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2015 |
| pe 7: |
798 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
27,87g |
|
80,59g |
|
-
|
-
|
| to 6: |
1403 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,42g |
|
67,94g |
|
153,13g |
|
-
|
-
|
| ke 5: |
1234 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
56,50g |
|
163,38g |
|
-
|
-
|
| maaliskuu 2014 |
| ke 12: |
483 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
17,10g |
|
70,49g |
|
-
|
-
|
| ti 11: |
392 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
0,55g |
|
11,52g |
|
83,48g |
|
-
|
-
|
| ma 10: |
1189 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
49,55g |
|
133,85g |
|
-
|
-
|
| su 9: |
80 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,60g |
|
20,00g |
|
-
|
-
|
| helmikuu 2014 |
| pe 28: |
105 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
1579*
|
 1474
|
| ke 26: |
177 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,96g |
|
10,12g |
|
29,50g |
|
-
|
-
|
| tammikuu 2014 |
| to 30: |
349 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
10,95g |
|
18,25g |
|
1780*
|
1431
|
| ke 29: |
233 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
17,63g |
|
16,27g |
|
1,12g |
|
-
|
-
|
| ti 28: |
1681 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,52g |
|
98,33g |
|
152,93g |
|
-
|
-
|
| ma 27: |
576 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,11g |
|
25,34g |
|
67,22g |
|
2002*
|
1426
|
| pe 24: |
680 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
28,68g |
|
104,24g |
|
-
|
-
|
| to 23: |
775 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
31,61g |
|
82,22g |
|
-
|
-
|
| ti 21: |
308 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,84g |
|
11,04g |
|
60,72g |
|
-
|
-
|
| ma 20: |
1156 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,07g |
|
50,83g |
|
125,63g |
|
-
|
-
|
| su 19: |
154 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,91g |
|
36,32g |
|
-
|
-
|
| la 18: |
785 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
26,28g |
|
126,05g |
|
-
|
-
|
| pe 17: |
852 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
62,38g |
|
77,95g |
|
-
|
-
|
|
|
