Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2024 |
ti 6: |
1040 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
104,30g |
|
44,50g |
|
-
|
-
|
ma 5: |
2092 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
121,44g |
|
190,01g |
|
54,14g |
|
-
|
-
|
su 4: |
717 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
41,43g |
|
23,83g |
|
-
|
-
|
pe 2: |
2668 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
142,91g |
|
136,81g |
|
201,22g |
|
-
|
-
|
tammikuu 2024 |
su 28: |
158 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,72g |
|
12,86g |
|
10,12g |
|
-
|
-
|
pe 26: |
1675 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
121,00g |
|
127,80g |
|
13,48g |
|
-
|
-
|
to 25: |
2604 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
173,12g |
|
161,01g |
|
95,47g |
|
3002*
|
398
|
ke 24: |
2237 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
115,97g |
|
159,75g |
|
131,45g |
|
-
|
-
|
ti 23: |
2248 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
107,35g |
|
248,57g |
|
61,70g |
|
3002*
|
754
|
ma 22: |
2680 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
196,23g |
|
187,90g |
|
32,53g |
|
-
|
-
|
pe 19: |
980 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
53,21g |
|
87,38g |
|
32,30g |
|
-
|
-
|
to 18: |
2934 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
195,21g |
|
203,97g |
|
79,99g |
|
3002*
|
68
|
ke 17: |
2567 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
199,22g |
|
163,01g |
|
36,69g |
|
3109*
|
542
|
ti 16: |
2038 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
81,22g |
|
243,72g |
|
80,55g |
|
2878*
|
840
|
ma 15: |
2348 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
116,21g |
|
267,56g |
|
53,81g |
|
-
|
-
|
su 14: |
2070 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
125,05g |
|
179,29g |
|
50,69g |
|
4060*
|
1990
|
la 13: |
1993 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
125,25g |
|
146,30g |
|
62,70g |
|
3556*
|
1563
|
pe 12: |
-
|
-
|
|
2273*
|
-
|
to 11: |
2295 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
95,64g |
|
242,22g |
|
101,35g |
|
2799*
|
504
|
ke 10: |
2510 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
126,33g |
|
194,91g |
|
128,93g |
|
3707*
|
1197
|
syyskuu 2023 |
ma 11: |
289 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
17,07g |
|
24,12g |
|
-
|
-
|
|
|