Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2015 |
| to 16: |
247 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,29g |
|
6,09g |
|
43,45g |
|
-
|
-
|
| lokakuu 2014 |
| ke 29: |
595 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
21,22g |
|
91,69g |
|
-
|
-
|
| ti 21: |
1940 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
96,36g |
|
284,84g |
|
2293*
|
 353
|
| elokuu 2014 |
| ma 25: |
228 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
9,50g |
|
38,00g |
|
2185*
|
1957
|
| su 24: |
1448 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
87,51g |
|
163,12g |
|
2185*
|
737
|
| la 23: |
696 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,14g |
|
41,76g |
|
86,75g |
|
2168*
|
1472
|
| pe 22: |
2568 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
126,40g |
|
101,65g |
|
256,81g |
|
2402*
|
 166
|
| to 21: |
1828 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,37g |
|
112,78g |
|
215,98g |
|
2168*
|
340
|
| ke 20: |
1908 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,21g |
|
99,34g |
|
228,78g |
|
2168*
|
260
|
| ti 19: |
2368 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
91,07g |
|
102,96g |
|
285,87g |
|
2364*
|
4
|
| ma 18: |
1908 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,05g |
|
74,29g |
|
262,59g |
|
2495*
|
587
|
| su 17: |
1834 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,64g |
|
85,35g |
|
217,69g |
|
2168*
|
334
|
| la 16: |
2238 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
103,80g |
|
90,94g |
|
247,61g |
|
2462*
|
224
|
| pe 15: |
1247 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,26g |
|
61,64g |
|
174,76g |
|
2434*
|
1187
|
| to 14: |
1889 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,06g |
|
95,78g |
|
217,76g |
|
2355*
|
466
|
| ke 13: |
2182 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
80,68g |
|
96,14g |
|
272,35g |
|
2462*
|
280
|
| ti 12: |
2590 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
81,84g |
|
95,82g |
|
369,50g |
|
2739*
|
149
|
| ma 11: |
1955 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,40g |
|
74,56g |
|
270,46g |
|
2868*
|
913
|
| kesäkuu 2014 |
| ke 4: |
180 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
8,10g |
|
19,50g |
|
2151*
|
1971
|
| toukokuu 2014 |
| ma 19: |
185 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,39g |
|
4,69g |
|
38,95g |
|
-
|
-
|
|
|
