Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| ke 27: |
3345 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
83,14g |
|
219,72g |
|
436,41g |
|
3343*
|
 2
|
| pe 15: |
3140 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
81,45g |
|
225,71g |
|
376,02g |
|
-
|
-
|
| su 10: |
3170 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
84,90g |
|
214,27g |
|
386,59g |
|
-
|
-
|
| helmikuu 2019 |
| ke 20: |
489 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,13g |
|
21,64g |
|
74,17g |
|
-
|
-
|
| joulukuu 2018 |
| pe 21: |
4129 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
94,58g |
|
273,98g |
|
537,68g |
|
-
|
-
|
| ke 19: |
1482 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
62,75g |
|
240,65g |
|
-
|
-
|
| su 16: |
193 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
9,49g |
|
23,02g |
|
1,79g |
|
-
|
-
|
| marraskuu 2018 |
| ma 19: |
2773 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
276,75g |
|
280,57g |
|
-
|
-
|
| lokakuu 2018 |
| su 14: |
2603 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
239,04g |
|
299,14g |
|
-
|
-
|
| joulukuu 2017 |
| pe 22: |
954 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
71,99g |
|
101,34g |
|
-
|
-
|
| to 21: |
451 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,79g |
|
27,60g |
|
65,55g |
|
-
|
-
|
| ke 20: |
2617 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,34g |
|
248,94g |
|
247,88g |
|
2816*
|
 199
|
| ti 19: |
2621 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
239,49g |
|
262,20g |
|
-
|
-
|
| ma 18: |
2866 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,00g |
|
224,84g |
|
303,53g |
|
2518*
|
348
|
| huhtikuu 2014 |
| to 3: |
3294 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
88,03g |
|
279,71g |
|
340,43g |
|
-
|
-
|
| ke 2: |
4153 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
132,35g |
|
291,95g |
|
446,09g |
|
2804*
|
1349
|
|
|
