Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
ke 29: |
1668 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,05g |
|
80,36g |
|
199,27g |
|
-
|
-
|
ti 28: |
1017 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
33,78g |
|
99,39g |
|
-
|
-
|
ma 27: |
1605 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
72,29g |
|
58,53g |
|
175,64g |
|
-
|
-
|
su 26: |
1673 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
83,18g |
|
76,31g |
|
156,52g |
|
-
|
-
|
pe 24: |
1753 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,98g |
|
121,78g |
|
171,18g |
|
3415*
|
1662
|
to 23: |
1703 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
73,47g |
|
75,60g |
|
187,53g |
|
-
|
-
|
ke 22: |
1907 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
96,49g |
|
89,09g |
|
161,39g |
|
-
|
-
|
ti 21: |
1991 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
87,77g |
|
93,81g |
|
203,30g |
|
-
|
-
|
ma 20: |
1783 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
72,68g |
|
88,04g |
|
189,74g |
|
3209*
|
1426
|
lokakuu 2023 |
ma 23: |
279 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,63g |
|
16,97g |
|
15,82g |
|
-
|
-
|
pe 6: |
1215 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
95,83g |
|
58,89g |
|
27,44g |
|
-
|
-
|
syyskuu 2023 |
ti 26: |
1427 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
105,10g |
|
71,59g |
|
45,76g |
|
-
|
-
|
heinäkuu 2023 |
ma 24: |
363 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,88g |
|
13,45g |
|
42,82g |
|
-
|
-
|
su 16: |
717 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,67g |
|
50,97g |
|
79,56g |
|
-
|
-
|
su 9: |
335 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,52g |
|
15,33g |
|
34,68g |
|
-
|
-
|
huhtikuu 2023 |
ti 25: |
532 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
26,22g |
|
39,26g |
|
-
|
-
|
ti 4: |
316 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
23,91g |
|
13,60g |
|
10,85g |
|
-
|
-
|
maaliskuu 2023 |
ma 6: |
422 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
19,86g |
|
29,32g |
|
-
|
-
|
helmikuu 2023 |
ma 6: |
1561 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
87,04g |
|
156,05g |
|
-
|
-
|
ke 1: |
548 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
35,26g |
|
54,42g |
|
-
|
-
|
|
|