Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 10: |
1828 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
95,84g |
|
55,43g |
|
172,46g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 18: |
847 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,23g |
|
41,70g |
|
96,43g |
|
-
|
-
|
| ma 3: |
2117 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
97,15g |
|
63,92g |
|
239,52g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 26: |
1212 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
32,20g |
|
168,40g |
|
-
|
-
|
| heinäkuu 2021 |
| su 4: |
1938 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
101,78g |
|
247,43g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 26: |
1705 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
80,74g |
|
67,78g |
|
172,55g |
|
-
|
-
|
| to 25: |
1698 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,53g |
|
49,01g |
|
220,29g |
|
-
|
-
|
| ma 22: |
1005 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,99g |
|
41,54g |
|
132,85g |
|
-
|
-
|
| to 11: |
265 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,95g |
|
13,60g |
|
34,00g |
|
-
|
-
|
| ti 9: |
300 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
16,14g |
|
32,30g |
|
-
|
-
|
| ma 8: |
1582 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
92,07g |
|
61,37g |
|
122,24g |
|
-
|
-
|
| su 7: |
1200 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
70,18g |
|
48,69g |
|
85,52g |
|
-
|
-
|
| ma 1: |
330 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
15,39g |
|
33,05g |
|
-
|
-
|
| helmikuu 2021 |
| to 25: |
862 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
45,94g |
|
64,30g |
|
-
|
-
|
| ke 24: |
1302 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
71,04g |
|
55,69g |
|
109,30g |
|
-
|
-
|
| ti 23: |
1867 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
101,68g |
|
66,69g |
|
173,45g |
|
-
|
-
|
| su 14: |
608 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
31,29g |
|
68,13g |
|
-
|
-
|
| to 11: |
1267 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
68,94g |
|
53,07g |
|
105,99g |
|
-
|
-
|
| ke 10: |
544 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,84g |
|
45,78g |
|
56,20g |
|
-
|
-
|
| ti 9: |
1773 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,65g |
|
56,87g |
|
222,34g |
|
-
|
-
|
|
|
