Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ti 29: |
1606 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,20g |
|
65,84g |
|
192,69g |
|
-
|
-
|
| ma 28: |
1859 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
100,39g |
|
128,40g |
|
104,23g |
|
-
|
-
|
| su 27: |
1465 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
84,00g |
|
82,98g |
|
89,49g |
|
-
|
-
|
| la 26: |
1785 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
122,95g |
|
89,25g |
|
72,77g |
|
-
|
-
|
| to 24: |
1616 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,53g |
|
83,10g |
|
159,12g |
|
-
|
-
|
| ke 23: |
1463 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
71,16g |
|
200,72g |
|
-
|
-
|
| ti 22: |
1413 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
77,02g |
|
73,08g |
|
100,99g |
|
-
|
-
|
| ma 21: |
1369 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
85,60g |
|
144,17g |
|
-
|
-
|
| su 20: |
921 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
37,39g |
|
64,21g |
|
-
|
-
|
| la 19: |
1763 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
91,40g |
|
103,90g |
|
127,10g |
|
-
|
-
|
| pe 18: |
1656 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
84,23g |
|
84,23g |
|
160,90g |
|
-
|
-
|
| to 17: |
1184 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
57,03g |
|
142,76g |
|
-
|
-
|
| ke 16: |
1834 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,34g |
|
91,31g |
|
230,67g |
|
-
|
-
|
| ti 15: |
1920 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
134,14g |
|
110,65g |
|
59,94g |
|
-
|
-
|
| ma 14: |
1331 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
76,07g |
|
66,61g |
|
90,28g |
|
-
|
-
|
| su 13: |
2124 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
165,73g |
|
108,17g |
|
40,05g |
|
-
|
-
|
| la 12: |
1962 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
128,03g |
|
103,36g |
|
53,91g |
|
-
|
-
|
| pe 11: |
1147 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,89g |
|
42,45g |
|
142,47g |
|
-
|
-
|
| to 10: |
1834 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
82,61g |
|
59,42g |
|
158,78g |
|
-
|
-
|
| ke 9: |
1480 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,77g |
|
99,23g |
|
153,14g |
|
-
|
-
|
|
|
