Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2015 |
| pe 7: |
1813 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
75,00g |
|
84,48g |
|
215,54g |
|
-
|
-
|
| heinäkuu 2015 |
| to 23: |
1214 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
36,88g |
|
171,62g |
|
-
|
-
|
| la 18: |
1655 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
77,43g |
|
213,07g |
|
-
|
-
|
| pe 17: |
1526 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
55,54g |
|
263,82g |
|
-
|
-
|
| to 16: |
1935 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
92,82g |
|
271,39g |
|
-
|
-
|
| ke 15: |
2317 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
84,62g |
|
93,07g |
|
269,45g |
|
-
|
-
|
| ti 14: |
1789 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,11g |
|
78,40g |
|
239,54g |
|
-
|
-
|
| ti 7: |
989 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,46g |
|
50,42g |
|
128,40g |
|
-
|
-
|
| ma 6: |
1772 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,37g |
|
98,10g |
|
194,94g |
|
-
|
-
|
| su 5: |
1323 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
67,64g |
|
184,75g |
|
-
|
-
|
| la 4: |
2266 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
67,85g |
|
119,11g |
|
248,82g |
|
-
|
-
|
| pe 3: |
1727 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,67g |
|
61,99g |
|
240,83g |
|
-
|
-
|
| to 2: |
1650 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,65g |
|
69,94g |
|
215,86g |
|
2124*
|
 474
|
| ke 1: |
1670 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,53g |
|
81,13g |
|
251,38g |
|
2006*
|
336
|
| kesäkuu 2015 |
| ti 30: |
1128 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
30,57g |
|
217,36g |
|
2186*
|
1058
|
| ma 29: |
2230 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
82,57g |
|
104,80g |
|
263,24g |
|
2302*
|
72
|
| su 28: |
2099 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
61,49g |
|
347,78g |
|
1923*
|
 176
|
| la 27: |
1775 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,21g |
|
66,30g |
|
274,85g |
|
-
|
-
|
| pe 26: |
1287 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
47,76g |
|
252,49g |
|
-
|
-
|
| to 25: |
1234 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
63,05g |
|
185,94g |
|
2248*
|
1014
|
|
|
