Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ke 15: |
1393 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,69g |
|
61,85g |
|
112,73g |
|
-
|
-
|
| toukokuu 2022 |
| ke 11: |
1491 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,05g |
|
58,46g |
|
218,32g |
|
-
|
-
|
| huhtikuu 2022 |
| su 17: |
1047 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,53g |
|
42,51g |
|
116,45g |
|
-
|
-
|
| helmikuu 2022 |
| ti 22: |
1427 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,04g |
|
48,15g |
|
168,83g |
|
-
|
-
|
| syyskuu 2021 |
| to 16: |
76 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,75g |
|
3,71g |
|
10,78g |
|
-
|
-
|
| pe 10: |
1648 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
98,03g |
|
181,51g |
|
-
|
-
|
| to 9: |
1179 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
39,06g |
|
136,93g |
|
-
|
-
|
| ma 6: |
1219 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
49,45g |
|
137,23g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 28: |
498 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
30,67g |
|
54,74g |
|
-
|
-
|
| ti 27: |
1562 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,42g |
|
84,55g |
|
176,79g |
|
-
|
-
|
| ma 26: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
96,45g |
|
181,13g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 23: |
1219 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
26,81g |
|
63,56g |
|
182,74g |
|
-
|
-
|
| huhtikuu 2021 |
| su 4: |
1350 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
35,96g |
|
188,32g |
|
-
|
-
|
| helmikuu 2021 |
| ma 1: |
1250 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
44,60g |
|
185,03g |
|
-
|
-
|
| tammikuu 2021 |
| to 21: |
1295 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
43,45g |
|
180,30g |
|
-
|
-
|
| su 17: |
529 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
8,05g |
|
37,01g |
|
74,79g |
|
-
|
-
|
| la 16: |
1413 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
51,53g |
|
39,10g |
|
203,11g |
|
-
|
-
|
| pe 15: |
1128 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
28,06g |
|
183,86g |
|
-
|
-
|
| to 14: |
1519 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
44,06g |
|
199,88g |
|
-
|
-
|
|
|
