Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| pe 21: |
213 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
7,60g |
|
32,00g |
|
204*
|
 9
|
| to 20: |
-
|
-
|
|
384*
|
-
|
| ke 19: |
-
|
-
|
|
309*
|
-
|
| ti 18: |
-
|
-
|
|
418*
|
-
|
| ma 17: |
693 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
28,52g |
|
75,17g |
|
305*
|
388
|
| su 16: |
990 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,83g |
|
60,37g |
|
82,48g |
|
168*
|
822
|
| la 15: |
945 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
40,98g |
|
64,69g |
|
487*
|
458
|
| pe 14: |
487 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
41,60g |
|
31,30g |
|
395*
|
92
|
| to 13: |
-
|
-
|
|
364*
|
-
|
| ke 12: |
-
|
-
|
|
519*
|
-
|
| ti 11: |
-
|
-
|
|
576*
|
-
|
| ma 10: |
-
|
-
|
|
406*
|
-
|
| su 9: |
266 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,25g |
|
26,21g |
|
29,08g |
|
293*
|
 27
|
| la 8: |
603 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
24,73g |
|
79,88g |
|
351*
|
252
|
| pe 7: |
1547 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
83,78g |
|
80,94g |
|
111,10g |
|
405*
|
1142
|
| to 6: |
578 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
27,05g |
|
26,24g |
|
446*
|
132
|
| ke 5: |
-
|
-
|
|
404*
|
-
|
| ti 4: |
-
|
-
|
|
454*
|
-
|
| ma 3: |
-
|
-
|
|
632*
|
-
|
| su 2: |
-
|
-
|
|
307*
|
-
|
|
|
