Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
to 15: |
1774 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
61,95g |
|
61,19g |
|
245,32g |
|
-
|
-
|
maaliskuu 2023 |
ke 8: |
1469 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
92,77g |
|
207,16g |
|
-
|
-
|
kesäkuu 2021 |
pe 11: |
2004 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
161,95g |
|
62,89g |
|
84,92g |
|
-
|
-
|
syyskuu 2019 |
ti 17: |
304 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
11,57g |
|
55,10g |
|
2543*
|
2239
|
maaliskuu 2019 |
ke 13: |
1721 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,04g |
|
50,26g |
|
241,93g |
|
-
|
-
|
pe 1: |
1296 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
52,13g |
|
141,63g |
|
-
|
-
|
helmikuu 2019 |
to 28: |
2045 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
84,45g |
|
99,84g |
|
230,83g |
|
-
|
-
|
ke 27: |
777 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
44,42g |
|
30,85g |
|
71,56g |
|
-
|
-
|
ti 26: |
1857 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,90g |
|
62,87g |
|
251,89g |
|
-
|
-
|
to 21: |
2113 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
85,59g |
|
84,49g |
|
257,03g |
|
-
|
-
|
ti 19: |
1147 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
47,29g |
|
150,64g |
|
-
|
-
|
ma 18: |
2001 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
84,15g |
|
72,62g |
|
247,83g |
|
-
|
-
|
pe 15: |
1253 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
56,39g |
|
162,99g |
|
-
|
-
|
to 14: |
2615 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
77,27g |
|
72,19g |
|
402,80g |
|
-
|
-
|
ke 13: |
1777 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
82,68g |
|
60,08g |
|
196,87g |
|
-
|
-
|
ti 12: |
1657 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
81,00g |
|
185,81g |
|
2820*
|
1163
|
ma 11: |
-
|
-
|
|
3212*
|
-
|
la 9: |
1653 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
76,57g |
|
208,02g |
|
-
|
-
|
pe 8: |
1553 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,67g |
|
52,32g |
|
216,66g |
|
-
|
-
|
elokuu 2018 |
ma 13: |
796 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
23,25g |
|
140,70g |
|
-
|
-
|
su 12: |
1176 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,95g |
|
37,41g |
|
165,88g |
|
-
|
-
|
|
|