Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 22: |
135 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,11g |
|
4,15g |
|
-
|
-
|
| pe 19: |
1001 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
8,60g |
|
7,73g |
|
112,34g |
|
-
|
-
|
| to 18: |
367 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
11,64g |
|
62,20g |
|
-
|
-
|
| ti 16: |
391 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
46,47g |
|
25,61g |
|
-
|
-
|
| ke 10: |
81 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,87g |
|
1,54g |
|
15,30g |
|
-
|
-
|
| su 7: |
153 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
1,90g |
|
34,36g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
340 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,57g |
|
10,24g |
|
66,66g |
|
-
|
-
|
| ti 26: |
81 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,87g |
|
1,54g |
|
15,30g |
|
-
|
-
|
| ma 25: |
222 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,43g |
|
5,96g |
|
41,06g |
|
-
|
-
|
| su 24: |
292 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
4,84g |
|
43,60g |
|
-
|
-
|
| pe 22: |
238 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
0,60g |
|
32,68g |
|
-
|
-
|
| ti 19: |
936 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,91g |
|
69,43g |
|
81,73g |
|
-
|
-
|
| ma 18: |
1607 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
130,45g |
|
111,50g |
|
-
|
-
|
| su 17: |
147 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,83g |
|
3,16g |
|
30,06g |
|
-
|
-
|
| la 16: |
82 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,87g |
|
1,54g |
|
15,30g |
|
-
|
-
|
| to 14: |
783 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
66,42g |
|
85,75g |
|
-
|
-
|
| ti 12: |
214 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,43g |
|
18,76g |
|
26,66g |
|
-
|
-
|
| ti 5: |
1586 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,68g |
|
113,74g |
|
131,98g |
|
-
|
-
|
| tammikuu 2024 |
| ti 2: |
1698 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
131,14g |
|
172,62g |
|
-
|
-
|
| lokakuu 2023 |
| to 26: |
1866 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
118,22g |
|
215,61g |
|
-
|
-
|
|
|
