Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
ke 27: |
627 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,21g |
|
19,56g |
|
75,30g |
|
-
|
-
|
ti 26: |
1047 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
28,72g |
|
134,79g |
|
-
|
-
|
ma 25: |
1729 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
64,16g |
|
62,87g |
|
217,05g |
|
-
|
-
|
su 24: |
1454 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
84,39g |
|
56,75g |
|
115,30g |
|
-
|
-
|
pe 22: |
1573 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
111,83g |
|
57,39g |
|
78,45g |
|
-
|
-
|
to 21: |
1302 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
55,02g |
|
155,95g |
|
-
|
-
|
ti 19: |
1612 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
82,46g |
|
188,20g |
|
-
|
-
|
ma 18: |
1701 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
76,24g |
|
78,42g |
|
168,39g |
|
-
|
-
|
su 17: |
1374 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,03g |
|
77,26g |
|
110,46g |
|
-
|
-
|
la 16: |
1613 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
94,04g |
|
65,89g |
|
124,18g |
|
-
|
-
|
ke 13: |
1407 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,08g |
|
75,78g |
|
139,83g |
|
-
|
-
|
ti 12: |
1548 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
77,32g |
|
97,87g |
|
110,21g |
|
-
|
-
|
ma 11: |
1607 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
58,79g |
|
37,44g |
|
231,60g |
|
-
|
-
|
su 10: |
1699 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
74,96g |
|
65,92g |
|
190,49g |
|
-
|
-
|
la 9: |
1618 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
70,24g |
|
69,97g |
|
167,08g |
|
-
|
-
|
pe 8: |
1798 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
76,53g |
|
65,18g |
|
199,07g |
|
-
|
-
|
to 7: |
1514 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
60,54g |
|
43,60g |
|
196,72g |
|
-
|
-
|
ke 6: |
1178 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
50,88g |
|
137,65g |
|
-
|
-
|
ti 5: |
1544 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
59,93g |
|
58,08g |
|
157,37g |
|
-
|
-
|
ma 4: |
1479 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
70,93g |
|
68,78g |
|
138,86g |
|
-
|
-
|
|
|