Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 17: |
1406 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,76g |
|
121,84g |
|
124,72g |
|
-
|
-
|
| ti 16: |
1514 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
128,41g |
|
154,98g |
|
-
|
-
|
| ma 15: |
1048 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
78,31g |
|
105,08g |
|
-
|
-
|
| su 14: |
996 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
63,67g |
|
83,45g |
|
-
|
-
|
| la 13: |
952 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
21,73g |
|
140,49g |
|
45,45g |
|
-
|
-
|
| pe 12: |
1294 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,82g |
|
74,24g |
|
84,61g |
|
-
|
-
|
| to 11: |
1017 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
81,87g |
|
56,62g |
|
-
|
-
|
| ke 10: |
1052 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
108,94g |
|
56,30g |
|
-
|
-
|
| ti 9: |
1103 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
89,07g |
|
84,26g |
|
-
|
-
|
| maaliskuu 2024 |
| to 14: |
595 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
9,87g |
|
28,06g |
|
94,70g |
|
-
|
-
|
| ke 13: |
1566 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
95,62g |
|
164,27g |
|
-
|
-
|
| ti 12: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,68g |
|
75,88g |
|
113,09g |
|
-
|
-
|
| ma 11: |
1175 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,85g |
|
99,34g |
|
97,18g |
|
-
|
-
|
| su 10: |
2031 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
63,24g |
|
114,01g |
|
233,92g |
|
-
|
-
|
| la 9: |
1278 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
79,53g |
|
136,45g |
|
-
|
-
|
| pe 8: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
84,32g |
|
157,00g |
|
-
|
-
|
| to 7: |
1287 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
106,52g |
|
108,87g |
|
-
|
-
|
| ke 6: |
1257 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,93g |
|
96,22g |
|
107,53g |
|
-
|
-
|
| helmikuu 2024 |
| ti 13: |
844 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
40,55g |
|
65,60g |
|
-
|
-
|
| ma 12: |
1400 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
75,31g |
|
143,34g |
|
-
|
-
|
|
|
