Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ke 23: |
1707 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
101,41g |
|
117,36g |
|
84,54g |
|
-
|
-
|
| su 20: |
1912 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
129,25g |
|
96,50g |
|
96,22g |
|
-
|
-
|
| elokuu 2020 |
| ma 24: |
1960 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
127,18g |
|
112,99g |
|
94,02g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 20: |
615 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
27,57g |
|
8,95g |
|
-
|
-
|
| kesäkuu 2020 |
| la 13: |
1962 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
131,52g |
|
124,15g |
|
77,12g |
|
-
|
-
|
| to 11: |
-
|
-
|
|
1972*
|
-
|
| toukokuu 2020 |
| ke 27: |
2063 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
151,48g |
|
105,12g |
|
85,24g |
|
-
|
-
|
| pe 15: |
1136 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
93,76g |
|
44,54g |
|
36,54g |
|
-
|
-
|
| ke 13: |
1721 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
129,37g |
|
92,96g |
|
62,13g |
|
-
|
-
|
| to 7: |
849 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
64,16g |
|
48,24g |
|
28,42g |
|
-
|
-
|
| huhtikuu 2020 |
| ti 28: |
1482 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
110,18g |
|
91,30g |
|
42,01g |
|
-
|
-
|
| ma 27: |
1929 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
155,74g |
|
102,00g |
|
46,89g |
|
-
|
-
|
| maaliskuu 2020 |
| ke 4: |
1896 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
151,82g |
|
93,78g |
|
54,44g |
|
-
|
-
|
| ti 3: |
1791 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
136,10g |
|
99,76g |
|
59,07g |
|
-
|
-
|
| ma 2: |
1897 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
139,76g |
|
118,73g |
|
63,91g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
1992 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
132,44g |
|
130,25g |
|
84,29g |
|
-
|
-
|
| joulukuu 2019 |
| ti 10: |
1749 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
133,94g |
|
108,56g |
|
34,18g |
|
-
|
-
|
| to 5: |
1615 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
107,49g |
|
101,95g |
|
62,42g |
|
-
|
-
|
| marraskuu 2019 |
| ti 26: |
1624 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
112,41g |
|
81,10g |
|
78,74g |
|
-
|
-
|
| lokakuu 2019 |
| ma 14: |
1386 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
88,57g |
|
68,64g |
|
67,31g |
|
-
|
-
|
|
|
