Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ma 3: |
301 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
5,82g |
|
0,43g |
|
-
|
-
|
| tammikuu 2020 |
| ma 20: |
1496 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
154,40g |
|
13,40g |
|
24,00g |
|
-
|
-
|
| ma 13: |
1784 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
127,81g |
|
122,43g |
|
9,52g |
|
-
|
-
|
| elokuu 2019 |
| ke 7: |
-
|
-
|
|
2464*
|
-
|
| su 4: |
327 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
19,87g |
|
8,29g |
|
-
|
-
|
| la 3: |
149 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,15g |
|
4,35g |
|
18,03g |
|
-
|
-
|
| to 1: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,28g |
|
10,40g |
|
6,96g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 17: |
194 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,36g |
|
6,72g |
|
3,73g |
|
-
|
-
|
| pe 12: |
166 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
6,49g |
|
2,23g |
|
-
|
-
|
| to 11: |
1016 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
91,60g |
|
38,20g |
|
7,50g |
|
-
|
-
|
| ke 10: |
157 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,42g |
|
6,36g |
|
1,14g |
|
-
|
-
|
| ma 8: |
158 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
7,05g |
|
1,50g |
|
-
|
-
|
| kesäkuu 2019 |
| pe 21: |
26 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
0,60g |
|
5,97g |
|
-
|
-
|
| ti 18: |
60 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
10,00g |
|
4,30g |
|
-
|
-
|
| pe 14: |
120 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
19,00g |
|
0,00g |
|
-
|
-
|
| to 13: |
275 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
17,00g |
|
0,00g |
|
-
|
-
|
| ke 12: |
34 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
2,49g |
|
3,45g |
|
-
|
-
|
| ti 11: |
430 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
26,80g |
|
4,09g |
|
3165*
|
 2735
|
| ma 10: |
944 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
74,03g |
|
65,74g |
|
3,81g |
|
2879*
|
1935
|
| pe 7: |
280 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,84g |
|
3,50g |
|
58,56g |
|
-
|
-
|
| su 2: |
265 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
16,80g |
|
2,80g |
|
-
|
-
|
|
|
