Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| to 9: |
966 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
66,56g |
|
57,42g |
|
27,84g |
|
-
|
-
|
| pe 3: |
412 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
18,00g |
|
30,00g |
|
-
|
-
|
| joulukuu 2019 |
| la 21: |
1261 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
83,47g |
|
70,56g |
|
51,27g |
|
-
|
-
|
| ti 17: |
729 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
36,00g |
|
56,00g |
|
-
|
-
|
| ma 16: |
1005 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
71,26g |
|
66,19g |
|
19,96g |
|
-
|
-
|
| su 15: |
907 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
64,11g |
|
22,95g |
|
-
|
-
|
| la 14: |
1213 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
81,72g |
|
76,17g |
|
54,07g |
|
-
|
-
|
| pe 6: |
440 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
30,40g |
|
8,28g |
|
-
|
-
|
| helmikuu 2019 |
| ti 12: |
1166 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,33g |
|
94,42g |
|
111,36g |
|
-
|
-
|
| ma 11: |
585 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
25,35g |
|
40,95g |
|
-
|
-
|
| ti 5: |
1522 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
86,12g |
|
59,04g |
|
118,86g |
|
-
|
-
|
| ma 4: |
1426 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
80,21g |
|
60,78g |
|
113,50g |
|
3482*
|
 2056
|
| tammikuu 2019 |
| ti 29: |
1428 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
72,68g |
|
82,62g |
|
106,04g |
|
-
|
-
|
| ma 28: |
1447 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
62,92g |
|
99,96g |
|
114,24g |
|
-
|
-
|
| su 27: |
1570 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
99,89g |
|
85,17g |
|
77,60g |
|
-
|
-
|
| la 26: |
712 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
60,58g |
|
45,74g |
|
-
|
-
|
| pe 25: |
2151 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
86,94g |
|
144,68g |
|
184,06g |
|
3948*
|
1797
|
| to 24: |
1533 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
108,99g |
|
163,07g |
|
-
|
-
|
| ke 23: |
821 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
61,24g |
|
77,55g |
|
-
|
-
|
| ti 22: |
1968 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
90,02g |
|
106,60g |
|
177,69g |
|
-
|
-
|
|
|
