Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 23: |
528 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,11g |
|
51,45g |
|
67,77g |
|
-
|
-
|
| ma 22: |
2478 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
265,86g |
|
216,70g |
|
-
|
-
|
| su 21: |
2121 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
238,91g |
|
175,75g |
|
-
|
-
|
| la 20: |
2309 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,41g |
|
251,97g |
|
185,26g |
|
-
|
-
|
| pe 19: |
1888 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
260,83g |
|
132,75g |
|
-
|
-
|
| to 18: |
2350 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
267,14g |
|
228,16g |
|
-
|
-
|
| ke 17: |
2242 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
199,59g |
|
291,50g |
|
-
|
-
|
| ti 16: |
2354 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,38g |
|
238,57g |
|
185,46g |
|
-
|
-
|
| ma 15: |
2243 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
250,84g |
|
184,98g |
|
-
|
-
|
| su 14: |
2563 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,06g |
|
225,25g |
|
254,96g |
|
-
|
-
|
| la 13: |
1871 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,05g |
|
197,17g |
|
156,63g |
|
-
|
-
|
| pe 12: |
2645 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
258,15g |
|
264,58g |
|
-
|
-
|
| to 11: |
2014 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
212,89g |
|
191,63g |
|
-
|
-
|
| ke 10: |
2096 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
208,37g |
|
234,77g |
|
-
|
-
|
| ti 9: |
2040 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,06g |
|
206,50g |
|
237,41g |
|
-
|
-
|
| ma 8: |
1795 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
219,83g |
|
157,11g |
|
-
|
-
|
| su 7: |
2780 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
87,10g |
|
244,52g |
|
238,28g |
|
-
|
-
|
| la 6: |
2744 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,52g |
|
237,67g |
|
279,09g |
|
-
|
-
|
| pe 5: |
2349 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
251,80g |
|
197,05g |
|
-
|
-
|
| to 4: |
2355 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,02g |
|
226,05g |
|
232,53g |
|
-
|
-
|
|
|
