Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2017 |
| ti 19: |
-
|
-
|
|
2330*
|
-
|
| pe 15: |
907 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,72g |
|
53,21g |
|
69,17g |
|
2345*
|
 1438
|
| to 14: |
1620 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,23g |
|
72,63g |
|
154,69g |
|
2822*
|
1202
|
| ke 13: |
1492 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
58,04g |
|
153,70g |
|
2425*
|
933
|
| ti 12: |
1935 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
74,28g |
|
279,80g |
|
2577*
|
642
|
| ma 11: |
1713 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
62,59g |
|
78,85g |
|
210,26g |
|
2318*
|
605
|
| su 10: |
2100 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
108,90g |
|
93,05g |
|
185,84g |
|
2369*
|
269
|
| la 9: |
1222 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
53,37g |
|
125,62g |
|
2225*
|
1003
|
| pe 8: |
1452 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
45,54g |
|
114,29g |
|
3757*
|
2305
|
| to 7: |
1831 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
82,82g |
|
98,62g |
|
180,11g |
|
2974*
|
1143
|
| ke 6: |
1441 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,08g |
|
45,77g |
|
213,38g |
|
2381*
|
940
|
| ti 5: |
1500 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
58,80g |
|
230,05g |
|
2503*
|
1003
|
| ma 4: |
853 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,88g |
|
34,15g |
|
97,07g |
|
2560*
|
1707
|
| su 3: |
1314 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
33,76g |
|
232,51g |
|
2615*
|
1301
|
| la 2: |
1814 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
57,24g |
|
253,42g |
|
2851*
|
1037
|
| pe 1: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
65,62g |
|
213,59g |
|
2484*
|
947
|
| elokuu 2017 |
| to 31: |
1392 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
52,70g |
|
211,14g |
|
2379*
|
987
|
| ke 30: |
875 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
37,56g |
|
109,60g |
|
2696*
|
1821
|
| ti 29: |
1355 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
54,53g |
|
180,25g |
|
2681*
|
1326
|
| ma 28: |
1119 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
67,17g |
|
116,70g |
|
2915*
|
1796
|
|
|
