Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2024 |
ke 21: |
1980 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
94,81g |
|
265,33g |
|
-
|
-
|
to 8: |
420 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,48g |
|
12,78g |
|
47,86g |
|
-
|
-
|
ma 5: |
1998 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,09g |
|
92,09g |
|
245,08g |
|
-
|
-
|
tammikuu 2024 |
pe 26: |
1267 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
42,42g |
|
149,41g |
|
-
|
-
|
ti 16: |
1532 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
78,72g |
|
58,40g |
|
137,96g |
|
-
|
-
|
su 14: |
612 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
22,79g |
|
69,76g |
|
-
|
-
|
pe 5: |
950 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
40,28g |
|
83,38g |
|
-
|
-
|
joulukuu 2023 |
ke 13: |
1223 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,50g |
|
61,14g |
|
141,95g |
|
2127*
|
904
|
ti 12: |
1182 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
60,69g |
|
49,38g |
|
107,17g |
|
2582*
|
1400
|
to 7: |
1194 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
60,87g |
|
129,62g |
|
-
|
-
|
ke 6: |
1464 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
62,19g |
|
188,86g |
|
-
|
-
|
ma 4: |
1915 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,21g |
|
82,75g |
|
247,18g |
|
-
|
-
|
pe 1: |
272 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,01g |
|
11,96g |
|
38,81g |
|
2164*
|
1892
|
marraskuu 2023 |
to 30: |
1340 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
54,45g |
|
146,80g |
|
-
|
-
|
ke 29: |
1726 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
71,73g |
|
63,78g |
|
198,77g |
|
-
|
-
|
ti 28: |
1392 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
67,58g |
|
58,32g |
|
134,23g |
|
-
|
-
|
ma 27: |
1710 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,48g |
|
73,22g |
|
188,88g |
|
-
|
-
|
pe 24: |
1233 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
54,96g |
|
130,84g |
|
-
|
-
|
to 23: |
1318 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
56,19g |
|
53,67g |
|
151,61g |
|
-
|
-
|
ke 22: |
1491 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
64,85g |
|
192,74g |
|
2242*
|
751
|
|
|