Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ti 15: |
1843 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
146,83g |
|
105,20g |
|
35,57g |
|
-
|
-
|
| to 3: |
1769 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
152,97g |
|
91,05g |
|
10,71g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
1199 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
103,46g |
|
53,01g |
|
14,24g |
|
-
|
-
|
| la 29: |
685 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
61,47g |
|
26,69g |
|
3,84g |
|
-
|
-
|
| pe 28: |
1392 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
103,90g |
|
52,44g |
|
58,56g |
|
-
|
-
|
| ke 26: |
857 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
74,80g |
|
37,64g |
|
8,86g |
|
-
|
-
|
| ti 25: |
1026 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
81,96g |
|
45,13g |
|
30,46g |
|
-
|
-
|
| ma 24: |
636 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
34,91g |
|
8,09g |
|
-
|
-
|
| la 22: |
759 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
77,80g |
|
4,59g |
|
9,46g |
|
-
|
-
|
| pe 21: |
1043 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
83,60g |
|
62,13g |
|
10,52g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 15: |
1710 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
148,24g |
|
72,54g |
|
20,29g |
|
-
|
-
|
| ma 13: |
2421 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
195,06g |
|
152,50g |
|
15,52g |
|
-
|
-
|
| ti 7: |
809 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
50,31g |
|
12,10g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
368 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
8,40g |
|
7,92g |
|
-
|
-
|
| ma 29: |
586 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
24,33g |
|
5,75g |
|
-
|
-
|
| su 14: |
863 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
69,36g |
|
46,78g |
|
12,73g |
|
-
|
-
|
| pe 12: |
265 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,14g |
|
10,64g |
|
27,68g |
|
-
|
-
|
| to 11: |
1031 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
90,41g |
|
45,58g |
|
7,78g |
|
-
|
-
|
| ke 10: |
1724 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
139,89g |
|
104,59g |
|
14,45g |
|
2260*
|
 536
|
| ti 9: |
1409 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
126,93g |
|
44,53g |
|
20,18g |
|
-
|
-
|
|
|
