Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 3: |
2044 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
177,44g |
|
113,12g |
|
3,03g |
|
574*
|
 1470
|
| pe 1: |
-
|
-
|
|
1656*
|
-
|
| helmikuu 2024 |
| to 29: |
-
|
-
|
|
1315*
|
-
|
| ke 28: |
1457 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
111,59g |
|
87,57g |
|
21,69g |
|
791*
|
666
|
| su 25: |
1733 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
144,84g |
|
101,27g |
|
1,89g |
|
-
|
-
|
| tammikuu 2024 |
| la 13: |
595 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
31,72g |
|
3,16g |
|
-
|
-
|
| ti 2: |
1527 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
124,40g |
|
86,58g |
|
11,26g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
-
|
-
|
|
41*
|
-
|
| pe 29: |
-
|
-
|
|
1445*
|
-
|
| to 28: |
-
|
-
|
|
1421*
|
-
|
| ke 27: |
-
|
-
|
|
977*
|
-
|
| heinäkuu 2023 |
| pe 14: |
1551 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
103,93g |
|
111,27g |
|
23,98g |
|
-
|
-
|
| to 13: |
1737 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
116,19g |
|
103,77g |
|
61,02g |
|
-
|
-
|
| pe 7: |
1016 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
80,00g |
|
68,68g |
|
0,00g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 23: |
268 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
3,30g |
|
5,80g |
|
-
|
-
|
| to 22: |
2112 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
157,15g |
|
123,80g |
|
30,62g |
|
-
|
-
|
| ke 21: |
1702 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
125,73g |
|
135,38g |
|
3,80g |
|
-
|
-
|
| ti 20: |
2330 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
196,83g |
|
125,18g |
|
10,56g |
|
-
|
-
|
| ma 19: |
1989 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
144,43g |
|
159,88g |
|
2,80g |
|
-
|
-
|
| su 18: |
1755 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
134,03g |
|
120,53g |
|
9,32g |
|
-
|
-
|
| la 17: |
1690 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
153,75g |
|
112,22g |
|
6,18g |
|
-
|
-
|
| pe 16: |
1713 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
126,15g |
|
123,55g |
|
8,63g |
|
-
|
-
|
| to 15: |
1835 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
139,49g |
|
138,42g |
|
4,03g |
|
-
|
-
|
| ke 14: |
2190 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
164,92g |
|
146,88g |
|
22,79g |
|
-
|
-
|
| ti 13: |
1886 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
165,38g |
|
83,55g |
|
11,56g |
|
-
|
-
|
| ma 12: |
2125 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
160,77g |
|
122,67g |
|
42,15g |
|
-
|
-
|
|
|
