Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| pe 2: |
393 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,19g |
|
37,64g |
|
8,23g |
|
-
|
-
|
| lokakuu 2019 |
| ma 28: |
1923 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
87,99g |
|
97,11g |
|
195,93g |
|
-
|
-
|
| to 17: |
185 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
10,54g |
|
25,08g |
|
-
|
-
|
| ke 16: |
1606 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,05g |
|
65,23g |
|
162,74g |
|
-
|
-
|
| ti 15: |
1319 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,55g |
|
65,75g |
|
183,41g |
|
-
|
-
|
| ma 14: |
1924 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
66,79g |
|
99,81g |
|
234,42g |
|
-
|
-
|
| su 13: |
1503 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,06g |
|
39,08g |
|
200,93g |
|
-
|
-
|
| la 12: |
1804 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
73,91g |
|
73,02g |
|
206,66g |
|
-
|
-
|
| pe 11: |
1670 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,16g |
|
51,27g |
|
184,03g |
|
-
|
-
|
| to 10: |
1212 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
65,37g |
|
157,26g |
|
-
|
-
|
| ke 9: |
1676 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
92,16g |
|
34,58g |
|
175,72g |
|
-
|
-
|
| ti 8: |
1241 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,52g |
|
49,15g |
|
118,49g |
|
-
|
-
|
| ma 7: |
1027 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
39,91g |
|
87,73g |
|
-
|
-
|
| su 6: |
1540 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
110,81g |
|
155,08g |
|
-
|
-
|
| la 5: |
1228 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
55,65g |
|
191,71g |
|
-
|
-
|
| pe 4: |
2372 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
114,58g |
|
53,84g |
|
227,67g |
|
-
|
-
|
| to 3: |
1643 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
92,03g |
|
216,06g |
|
-
|
-
|
| ke 2: |
1527 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
68,95g |
|
206,87g |
|
-
|
-
|
| ti 1: |
1574 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,19g |
|
84,75g |
|
146,82g |
|
2387*
|
 813
|
| syyskuu 2019 |
| ma 30: |
1477 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
83,91g |
|
73,20g |
|
112,86g |
|
-
|
-
|
|
|
