Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 25: |
363 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,67g |
|
26,94g |
|
34,34g |
|
-
|
-
|
| ke 24: |
1538 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
100,20g |
|
177,62g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
2093 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
73,80g |
|
134,81g |
|
221,04g |
|
-
|
-
|
| ma 11: |
1509 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
106,86g |
|
141,75g |
|
-
|
-
|
| pe 1: |
1672 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,74g |
|
74,24g |
|
201,71g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
2505 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
120,14g |
|
104,78g |
|
246,63g |
|
-
|
-
|
| tammikuu 2024 |
| ma 15: |
2124 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
188,24g |
|
198,04g |
|
-
|
-
|
| pe 12: |
1915 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
72,87g |
|
133,50g |
|
169,61g |
|
-
|
-
|
| syyskuu 2023 |
| pe 15: |
279 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,08g |
|
0,24g |
|
69,60g |
|
-
|
-
|
| to 14: |
1437 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
100,74g |
|
186,79g |
|
-
|
-
|
| ke 13: |
1716 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,15g |
|
120,98g |
|
187,63g |
|
-
|
-
|
| ti 12: |
1422 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
118,88g |
|
160,57g |
|
-
|
-
|
| la 9: |
872 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,09g |
|
41,22g |
|
129,80g |
|
-
|
-
|
| pe 8: |
2113 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
27,10g |
|
436,00g |
|
-
|
-
|
| to 7: |
1267 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
78,33g |
|
132,25g |
|
-
|
-
|
| ke 6: |
1165 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
64,60g |
|
123,90g |
|
-
|
-
|
| ti 5: |
1290 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,79g |
|
67,07g |
|
162,42g |
|
-
|
-
|
| ma 4: |
1334 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
119,83g |
|
144,49g |
|
-
|
-
|
| pe 1: |
1913 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
79,46g |
|
268,75g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1255 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
109,99g |
|
148,46g |
|
-
|
-
|
|
|
