Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| pe 19: |
1792 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
141,00g |
|
83,15g |
|
46,50g |
|
-
|
-
|
| to 18: |
1418 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
127,20g |
|
76,17g |
|
43,87g |
|
-
|
-
|
| ke 17: |
2349 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
184,53g |
|
114,05g |
|
70,05g |
|
-
|
-
|
| ti 16: |
1415 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
114,40g |
|
55,64g |
|
51,47g |
|
-
|
-
|
| ma 15: |
1658 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
117,77g |
|
106,46g |
|
49,49g |
|
-
|
-
|
| su 14: |
3511 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
279,74g |
|
204,39g |
|
41,10g |
|
-
|
-
|
| la 13: |
1592 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
130,90g |
|
81,76g |
|
48,21g |
|
-
|
-
|
| pe 12: |
1842 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
144,46g |
|
128,22g |
|
32,06g |
|
-
|
-
|
| to 11: |
2731 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
222,85g |
|
138,78g |
|
51,11g |
|
-
|
-
|
| ke 10: |
1757 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
144,00g |
|
90,13g |
|
39,37g |
|
-
|
-
|
| ti 9: |
1876 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
136,12g |
|
102,16g |
|
68,42g |
|
-
|
-
|
| ma 8: |
1744 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
98,40g |
|
112,49g |
|
115,73g |
|
-
|
-
|
| su 7: |
2189 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
136,04g |
|
70,10g |
|
170,77g |
|
-
|
-
|
| la 6: |
2467 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
138,88g |
|
96,99g |
|
201,47g |
|
-
|
-
|
| ke 3: |
1013 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
64,21g |
|
45,05g |
|
71,57g |
|
-
|
-
|
| ti 2: |
2527 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
164,24g |
|
90,14g |
|
170,14g |
|
-
|
-
|
| helmikuu 2021 |
| to 25: |
1986 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
110,84g |
|
87,93g |
|
158,16g |
|
-
|
-
|
| ti 23: |
2239 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
96,79g |
|
121,52g |
|
240,38g |
|
-
|
-
|
| la 20: |
650 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
24,07g |
|
89,90g |
|
-
|
-
|
| pe 19: |
2561 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
137,29g |
|
163,83g |
|
168,81g |
|
-
|
-
|
|
|
