Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ti 25: |
408 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
32,00g |
|
49,00g |
|
-
|
-
|
| ma 24: |
128 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
3,60g |
|
16,60g |
|
-
|
-
|
| su 23: |
428 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
27,12g |
|
18,10g |
|
23,31g |
|
-
|
-
|
| to 20: |
1720 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
82,07g |
|
99,86g |
|
148,39g |
|
-
|
-
|
| ti 18: |
300 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
15,92g |
|
22,78g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
860 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
59,61g |
|
77,81g |
|
-
|
-
|
| la 25: |
470 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
39,70g |
|
6,59g |
|
-
|
-
|
| to 23: |
409 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,83g |
|
6,46g |
|
62,76g |
|
-
|
-
|
| ti 21: |
1341 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
101,96g |
|
130,85g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 23: |
236 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,34g |
|
9,75g |
|
21,93g |
|
-
|
-
|
| ma 22: |
211 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
5,09g |
|
46,84g |
|
-
|
-
|
| ke 17: |
181 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,85g |
|
20,25g |
|
21,75g |
|
-
|
-
|
| tammikuu 2021 |
| ke 27: |
198 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
7,40g |
|
40,50g |
|
-
|
-
|
| ma 25: |
1219 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
57,27g |
|
44,69g |
|
119,43g |
|
2392*
|
 1173
|
| ti 19: |
300 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,99g |
|
23,40g |
|
28,80g |
|
-
|
-
|
| marraskuu 2020 |
| ti 3: |
433 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,13g |
|
14,12g |
|
43,59g |
|
-
|
-
|
| syyskuu 2020 |
| ke 16: |
138 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,02g |
|
4,08g |
|
24,06g |
|
-
|
-
|
| la 12: |
83 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
2,40g |
|
15,00g |
|
-
|
-
|
| elokuu 2020 |
| to 20: |
341 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
17,64g |
|
31,24g |
|
-
|
-
|
| ti 18: |
2013 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,01g |
|
138,51g |
|
172,74g |
|
-
|
-
|
|
|
