Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2021 |
ti 27: |
322 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
20,22g |
|
20,26g |
|
-
|
-
|
la 24: |
606 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
19,66g |
|
76,98g |
|
-
|
-
|
pe 23: |
244 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,48g |
|
30,09g |
|
0,80g |
|
-
|
-
|
to 22: |
1066 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
57,40g |
|
101,46g |
|
-
|
-
|
ke 21: |
628 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,17g |
|
34,53g |
|
58,74g |
|
-
|
-
|
kesäkuu 2021 |
pe 11: |
651 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,16g |
|
18,60g |
|
65,20g |
|
-
|
-
|
huhtikuu 2021 |
to 29: |
537 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
27,99g |
|
54,60g |
|
-
|
-
|
ke 28: |
153 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,69g |
|
11,81g |
|
2,90g |
|
-
|
-
|
pe 23: |
648 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,34g |
|
26,16g |
|
39,95g |
|
-
|
-
|
la 17: |
924 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
27,26g |
|
112,39g |
|
-
|
-
|
pe 16: |
384 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,65g |
|
16,05g |
|
18,99g |
|
-
|
-
|
to 15: |
428 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,45g |
|
19,70g |
|
28,54g |
|
-
|
-
|
ke 14: |
535 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,29g |
|
38,11g |
|
36,78g |
|
1751*
|
1216
|
ti 13: |
1350 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,35g |
|
56,95g |
|
117,64g |
|
-
|
-
|
ma 12: |
528 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
19,87g |
|
49,14g |
|
2209*
|
1681
|
su 11: |
1505 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
78,12g |
|
70,98g |
|
129,84g |
|
1757*
|
252
|
la 10: |
741 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
21,89g |
|
58,96g |
|
-
|
-
|
pe 9: |
772 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
33,91g |
|
76,10g |
|
-
|
-
|
to 8: |
1179 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
46,25g |
|
113,74g |
|
2035*
|
856
|
ke 7: |
927 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
44,79g |
|
86,74g |
|
-
|
-
|
|
|