Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 12: |
527 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
37,11g |
|
68,30g |
|
-
|
-
|
| tammikuu 2024 |
| ke 17: |
1068 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,43g |
|
71,62g |
|
162,07g |
|
-
|
-
|
| ti 16: |
432 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,72g |
|
27,10g |
|
60,05g |
|
-
|
-
|
| la 13: |
998 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
69,25g |
|
18,10g |
|
74,90g |
|
-
|
-
|
| ma 8: |
307 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
28,50g |
|
36,38g |
|
-
|
-
|
| ke 3: |
473 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,75g |
|
39,55g |
|
59,95g |
|
-
|
-
|
| ti 2: |
2250 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,56g |
|
78,47g |
|
310,17g |
|
-
|
-
|
| marraskuu 2023 |
| to 23: |
268 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,14g |
|
26,29g |
|
40,55g |
|
-
|
-
|
| to 16: |
429 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,08g |
|
43,16g |
|
56,61g |
|
-
|
-
|
| maaliskuu 2023 |
| su 26: |
236 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,04g |
|
25,20g |
|
26,50g |
|
-
|
-
|
| ti 21: |
436 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,77g |
|
27,76g |
|
48,94g |
|
-
|
-
|
| ma 20: |
2337 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,49g |
|
105,87g |
|
319,02g |
|
-
|
-
|
| to 9: |
306 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,43g |
|
11,06g |
|
57,46g |
|
-
|
-
|
| pe 3: |
380 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,15g |
|
10,95g |
|
50,00g |
|
-
|
-
|
| ke 1: |
722 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,91g |
|
37,14g |
|
125,36g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
918 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,69g |
|
61,03g |
|
136,49g |
|
-
|
-
|
| ma 27: |
800 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,01g |
|
52,36g |
|
126,18g |
|
-
|
-
|
| su 26: |
710 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,55g |
|
49,28g |
|
100,79g |
|
-
|
-
|
| la 25: |
715 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,18g |
|
48,92g |
|
99,66g |
|
-
|
-
|
| pe 24: |
747 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,40g |
|
49,78g |
|
110,49g |
|
-
|
-
|
|
|
