Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ma 14: |
1700 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
127,99g |
|
164,36g |
|
-
|
-
|
| su 13: |
1428 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,45g |
|
101,00g |
|
146,95g |
|
-
|
-
|
| la 12: |
1790 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,76g |
|
122,67g |
|
171,86g |
|
-
|
-
|
| pe 11: |
1723 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,46g |
|
136,13g |
|
157,39g |
|
-
|
-
|
| to 10: |
1967 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
78,49g |
|
124,19g |
|
178,44g |
|
-
|
-
|
| to 3: |
1803 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,25g |
|
122,44g |
|
151,92g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1622 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,76g |
|
98,57g |
|
149,62g |
|
-
|
-
|
| joulukuu 2021 |
| la 18: |
1957 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
88,90g |
|
129,55g |
|
147,05g |
|
-
|
-
|
| pe 17: |
2134 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
86,94g |
|
141,62g |
|
177,49g |
|
-
|
-
|
| ke 15: |
2001 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,53g |
|
132,62g |
|
174,62g |
|
-
|
-
|
| ti 14: |
1990 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,79g |
|
130,84g |
|
180,89g |
|
-
|
-
|
| ma 13: |
1924 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,26g |
|
133,23g |
|
165,91g |
|
-
|
-
|
| la 11: |
766 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
46,44g |
|
65,61g |
|
-
|
-
|
| to 9: |
1880 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,91g |
|
112,56g |
|
175,83g |
|
-
|
-
|
| ke 8: |
1862 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
93,51g |
|
120,49g |
|
128,64g |
|
-
|
-
|
| ti 7: |
1985 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
99,99g |
|
127,76g |
|
134,98g |
|
-
|
-
|
| ma 6: |
1712 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
80,10g |
|
112,55g |
|
127,18g |
|
-
|
-
|
| su 5: |
1230 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
56,79g |
|
66,07g |
|
106,28g |
|
-
|
-
|
| la 4: |
1909 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
86,00g |
|
127,53g |
|
146,77g |
|
-
|
-
|
| pe 3: |
1466 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,96g |
|
108,31g |
|
107,24g |
|
-
|
-
|
|
|
