Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 16: |
261 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
28,98g |
|
8,08g |
|
-
|
-
|
| ti 12: |
808 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
93,28g |
|
55,98g |
|
-
|
-
|
| ma 11: |
200 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,34g |
|
16,30g |
|
13,54g |
|
-
|
-
|
| su 10: |
1278 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
19,29g |
|
78,64g |
|
194,02g |
|
-
|
-
|
| ma 4: |
1021 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
88,42g |
|
77,68g |
|
-
|
-
|
| su 3: |
1366 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
104,43g |
|
140,98g |
|
-
|
-
|
| la 2: |
1500 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,47g |
|
92,58g |
|
135,26g |
|
-
|
-
|
| pe 1: |
933 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
95,01g |
|
65,38g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
372 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
1,09g |
|
11,18g |
|
77,74g |
|
-
|
-
|
| ma 26: |
905 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,34g |
|
52,50g |
|
83,61g |
|
-
|
-
|
| su 25: |
1028 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,79g |
|
95,67g |
|
95,53g |
|
-
|
-
|
| la 24: |
1516 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,69g |
|
88,74g |
|
190,88g |
|
-
|
-
|
| pe 23: |
894 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
148,12g |
|
41,43g |
|
-
|
-
|
| to 22: |
1168 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
87,09g |
|
85,36g |
|
-
|
-
|
| ke 21: |
1350 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,52g |
|
86,22g |
|
137,38g |
|
-
|
-
|
| ti 20: |
788 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
23,60g |
|
116,00g |
|
-
|
-
|
| ma 19: |
859 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
39,94g |
|
108,01g |
|
-
|
-
|
| su 18: |
446 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
1,31g |
|
13,42g |
|
93,29g |
|
-
|
-
|
| la 17: |
1016 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
65,13g |
|
103,11g |
|
-
|
-
|
|
|
