Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2023 |
pe 27: |
2786 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
131,30g |
|
104,26g |
|
294,67g |
|
-
|
-
|
to 26: |
1777 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
79,51g |
|
72,08g |
|
190,02g |
|
-
|
-
|
ke 25: |
1759 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
94,23g |
|
55,52g |
|
168,69g |
|
-
|
-
|
ti 24: |
1733 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
77,53g |
|
59,10g |
|
194,02g |
|
-
|
-
|
ma 23: |
1748 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
82,64g |
|
67,82g |
|
183,12g |
|
-
|
-
|
su 22: |
1515 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,62g |
|
69,26g |
|
148,48g |
|
-
|
-
|
maaliskuu 2018 |
ke 14: |
2233 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
89,94g |
|
94,73g |
|
257,20g |
|
-
|
-
|
ti 13: |
2016 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
99,54g |
|
90,10g |
|
187,40g |
|
-
|
-
|
ma 12: |
1827 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
87,31g |
|
79,67g |
|
186,22g |
|
-
|
-
|
la 10: |
2074 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
87,44g |
|
84,72g |
|
205,78g |
|
-
|
-
|
pe 9: |
1227 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
55,70g |
|
157,86g |
|
-
|
-
|
to 8: |
1519 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
61,69g |
|
207,52g |
|
-
|
-
|
ke 7: |
1660 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,60g |
|
74,34g |
|
190,34g |
|
-
|
-
|
ti 6: |
1698 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,95g |
|
82,05g |
|
191,23g |
|
-
|
-
|
ma 5: |
1926 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
76,56g |
|
121,60g |
|
186,24g |
|
-
|
-
|
su 4: |
543 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
24,81g |
|
52,07g |
|
-
|
-
|
la 3: |
1749 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,15g |
|
51,38g |
|
206,53g |
|
-
|
-
|
pe 2: |
1927 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
88,69g |
|
91,18g |
|
184,65g |
|
-
|
-
|
to 1: |
1382 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,78g |
|
57,60g |
|
146,02g |
|
-
|
-
|
helmikuu 2018 |
ke 28: |
1900 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
112,70g |
|
64,20g |
|
159,61g |
|
-
|
-
|
|
|