Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| pe 2: |
540 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
23,42g |
|
33,58g |
|
-
|
-
|
| to 1: |
1052 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
31,98g |
|
93,64g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1048 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
59,90g |
|
40,49g |
|
80,15g |
|
-
|
-
|
| ti 30: |
1039 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
68,35g |
|
50,14g |
|
48,99g |
|
-
|
-
|
| ma 29: |
688 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
24,73g |
|
39,42g |
|
70,93g |
|
-
|
-
|
| su 28: |
405 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
18,39g |
|
45,89g |
|
-
|
-
|
| la 27: |
753 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
44,92g |
|
86,68g |
|
-
|
-
|
| pe 26: |
1246 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
70,06g |
|
69,13g |
|
82,33g |
|
-
|
-
|
| syyskuu 2020 |
| ke 23: |
515 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
31,36g |
|
13,05g |
|
-
|
-
|
| su 20: |
1150 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
95,31g |
|
57,14g |
|
17,97g |
|
-
|
-
|
| to 3: |
1276 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
106,51g |
|
52,38g |
|
26,35g |
|
-
|
-
|
| elokuu 2020 |
| su 30: |
640 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
40,22g |
|
6,00g |
|
-
|
-
|
| la 29: |
1039 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
67,90g |
|
41,80g |
|
35,70g |
|
-
|
-
|
| ke 26: |
858 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
51,41g |
|
41,58g |
|
60,09g |
|
-
|
-
|
| ma 24: |
189 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
16,80g |
|
14,90g |
|
-
|
-
|
| ma 17: |
921 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
63,04g |
|
42,88g |
|
47,39g |
|
-
|
-
|
| la 15: |
632 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
31,67g |
|
4,93g |
|
-
|
-
|
| ke 12: |
781 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,76g |
|
31,63g |
|
63,21g |
|
-
|
-
|
| la 8: |
798 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,48g |
|
25,65g |
|
7,05g |
|
-
|
-
|
| ti 4: |
644 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
24,12g |
|
29,09g |
|
-
|
-
|
|
|
