Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2021 |
la 27: |
1037 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
49,38g |
|
112,12g |
|
-
|
-
|
pe 26: |
3841 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
116,55g |
|
113,41g |
|
600,37g |
|
-
|
-
|
to 25: |
3243 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
121,07g |
|
90,30g |
|
468,25g |
|
-
|
-
|
ke 24: |
3092 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
110,14g |
|
95,89g |
|
443,68g |
|
-
|
-
|
ti 23: |
2954 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
92,00g |
|
98,86g |
|
435,19g |
|
-
|
-
|
ma 22: |
3082 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
102,29g |
|
98,90g |
|
465,40g |
|
-
|
-
|
su 21: |
2817 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
79,87g |
|
106,48g |
|
425,69g |
|
2480*
|
337
|
la 20: |
4455 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
115,81g |
|
129,11g |
|
679,68g |
|
2309*
|
2146
|
pe 19: |
3324 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
82,98g |
|
130,76g |
|
508,76g |
|
2023*
|
1301
|
to 18: |
3064 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
101,71g |
|
89,95g |
|
454,22g |
|
2030*
|
1034
|
ke 17: |
2704 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,79g |
|
119,95g |
|
382,88g |
|
1844*
|
860
|
ti 16: |
2755 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
90,13g |
|
93,15g |
|
403,98g |
|
1857*
|
898
|
ma 15: |
2555 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,98g |
|
111,01g |
|
346,87g |
|
1970*
|
585
|
su 14: |
2495
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,90g |
|
104,38g |
|
344,25g |
|
2497*
|
2
|
la 13: |
4085 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
119,10g |
|
120,75g |
|
610,84g |
|
1650*
|
2435
|
pe 12: |
3778 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
123,55g |
|
105,81g |
|
551,60g |
|
1650*
|
2128
|
to 11: |
2480 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
96,21g |
|
105,97g |
|
321,20g |
|
1984*
|
496
|
ke 10: |
2518 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,65g |
|
149,51g |
|
373,44g |
|
1840*
|
678
|
ti 9: |
2360 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,51g |
|
180,25g |
|
293,46g |
|
1864*
|
496
|
ma 8: |
2259 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
165,43g |
|
274,90g |
|
1972*
|
287
|
|
|