Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 24: |
2318 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,02g |
|
150,01g |
|
229,31g |
|
-
|
-
|
| ti 23: |
2449 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
85,73g |
|
142,27g |
|
271,22g |
|
-
|
-
|
| ma 22: |
2407 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,04g |
|
137,28g |
|
290,29g |
|
-
|
-
|
| su 21: |
2064 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,91g |
|
123,56g |
|
237,37g |
|
-
|
-
|
| la 20: |
2486 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
93,59g |
|
130,32g |
|
290,79g |
|
-
|
-
|
| pe 19: |
2446 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
89,96g |
|
118,82g |
|
287,26g |
|
-
|
-
|
| to 18: |
2130 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
75,92g |
|
117,64g |
|
239,21g |
|
-
|
-
|
| ke 17: |
2737 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
108,25g |
|
171,33g |
|
248,72g |
|
-
|
-
|
| ti 16: |
2369 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
85,09g |
|
149,89g |
|
237,96g |
|
-
|
-
|
| ma 15: |
2472 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
80,63g |
|
152,55g |
|
281,81g |
|
-
|
-
|
| su 14: |
452 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,49g |
|
47,31g |
|
41,99g |
|
-
|
-
|
| la 13: |
2875 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
105,09g |
|
149,31g |
|
326,15g |
|
-
|
-
|
| pe 12: |
2354 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,21g |
|
113,86g |
|
269,36g |
|
-
|
-
|
| to 11: |
2266 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
95,81g |
|
134,97g |
|
199,73g |
|
-
|
-
|
| ke 10: |
2550 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
113,48g |
|
145,35g |
|
217,63g |
|
-
|
-
|
| ti 9: |
2353 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,16g |
|
143,75g |
|
244,81g |
|
-
|
-
|
| ma 8: |
2311 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,45g |
|
143,84g |
|
255,41g |
|
-
|
-
|
| su 7: |
2072 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
76,15g |
|
108,29g |
|
237,51g |
|
-
|
-
|
| pe 5: |
2331 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,57g |
|
128,41g |
|
257,38g |
|
-
|
-
|
| ke 3: |
2476 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
87,80g |
|
131,29g |
|
284,89g |
|
-
|
-
|
|
|
