Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 24: |
1568 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
105,42g |
|
186,03g |
|
-
|
-
|
| ti 23: |
2175 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
87,62g |
|
107,27g |
|
238,09g |
|
-
|
-
|
| ma 22: |
2594 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
129,57g |
|
123,46g |
|
220,49g |
|
-
|
-
|
| su 21: |
1819 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
96,07g |
|
219,16g |
|
-
|
-
|
| la 20: |
2003 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
82,54g |
|
118,67g |
|
192,64g |
|
-
|
-
|
| pe 19: |
936 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
66,89g |
|
97,38g |
|
-
|
-
|
| to 18: |
1858 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,67g |
|
103,12g |
|
194,08g |
|
-
|
-
|
| ke 17: |
2059 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,25g |
|
114,86g |
|
228,83g |
|
-
|
-
|
| ti 16: |
1990 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,47g |
|
152,34g |
|
178,68g |
|
2636*
|
 646
|
| ma 15: |
1985 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,40g |
|
126,27g |
|
217,01g |
|
2452*
|
467
|
| su 14: |
2139 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,44g |
|
130,10g |
|
219,36g |
|
-
|
-
|
| pe 12: |
2543 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
100,37g |
|
113,37g |
|
285,44g |
|
-
|
-
|
| to 11: |
460 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,88g |
|
38,42g |
|
40,96g |
|
-
|
-
|
| ke 10: |
1780 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,15g |
|
99,89g |
|
214,51g |
|
-
|
-
|
| ti 9: |
1899 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
128,48g |
|
238,13g |
|
-
|
-
|
| ma 8: |
2029 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,23g |
|
98,95g |
|
235,58g |
|
-
|
-
|
| su 7: |
364 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,21g |
|
19,87g |
|
32,02g |
|
-
|
-
|
| la 6: |
2008 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
91,61g |
|
101,96g |
|
188,88g |
|
-
|
-
|
| pe 5: |
1926 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,67g |
|
105,45g |
|
226,79g |
|
-
|
-
|
| to 4: |
2061 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
112,05g |
|
283,28g |
|
-
|
-
|
|
|
