Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| su 12: |
753 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,24g |
|
72,56g |
|
92,29g |
|
-
|
-
|
| la 4: |
731 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,99g |
|
71,48g |
|
87,47g |
|
-
|
-
|
| ke 1: |
1849 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
168,65g |
|
210,62g |
|
-
|
-
|
| joulukuu 2019 |
| ti 31: |
2518 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,68g |
|
203,71g |
|
313,22g |
|
-
|
-
|
| syyskuu 2019 |
| ma 16: |
1319 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,91g |
|
57,18g |
|
185,27g |
|
-
|
-
|
| kesäkuu 2019 |
| ti 11: |
817 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,52g |
|
50,93g |
|
97,90g |
|
-
|
-
|
| su 9: |
1040 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
75,01g |
|
97,71g |
|
-
|
-
|
| ti 4: |
130 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,75g |
|
4,25g |
|
23,00g |
|
-
|
-
|
| ma 3: |
265 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,14g |
|
28,79g |
|
36,95g |
|
-
|
-
|
| su 2: |
2378 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
159,37g |
|
321,20g |
|
-
|
-
|
| la 1: |
2075 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,61g |
|
143,27g |
|
253,13g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
2513 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
102,67g |
|
216,82g |
|
173,85g |
|
-
|
-
|
| to 30: |
2707 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
111,56g |
|
153,88g |
|
266,65g |
|
-
|
-
|
| ke 29: |
1829 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
67,66g |
|
69,49g |
|
229,59g |
|
-
|
-
|
| ti 28: |
1618 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
164,44g |
|
182,76g |
|
-
|
-
|
| ma 27: |
1972 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
235,80g |
|
156,81g |
|
-
|
-
|
| tammikuu 2019 |
| to 17: |
2649 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,19g |
|
198,23g |
|
295,07g |
|
-
|
-
|
| ke 16: |
806 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,68g |
|
72,81g |
|
97,79g |
|
-
|
-
|
| ti 15: |
731 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,99g |
|
71,48g |
|
87,47g |
|
-
|
-
|
| ma 14: |
1707 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
138,41g |
|
158,85g |
|
-
|
-
|
|
|
