Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| pe 26: |
1818 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,10g |
|
123,43g |
|
173,21g |
|
-
|
-
|
| to 25: |
1811 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,45g |
|
120,88g |
|
172,79g |
|
-
|
-
|
| ke 24: |
1810 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,10g |
|
121,30g |
|
173,34g |
|
-
|
-
|
| ti 23: |
1811 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,27g |
|
121,39g |
|
173,33g |
|
-
|
-
|
| marraskuu 2022 |
| ke 2: |
104 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,82g |
|
1,46g |
|
25,75g |
|
-
|
-
|
| lokakuu 2022 |
| ti 11: |
2000 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
63,17g |
|
147,10g |
|
214,34g |
|
-
|
-
|
| pe 7: |
1710 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
139,60g |
|
193,62g |
|
-
|
-
|
| su 2: |
505 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,32g |
|
34,18g |
|
37,19g |
|
-
|
-
|
| la 1: |
2002 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
78,67g |
|
143,85g |
|
182,86g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
2000 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
63,16g |
|
150,86g |
|
212,21g |
|
-
|
-
|
| to 29: |
2000 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
149,70g |
|
211,26g |
|
-
|
-
|
| ke 28: |
2000 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
61,72g |
|
139,65g |
|
225,34g |
|
-
|
-
|
| ti 27: |
2000 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
61,57g |
|
139,68g |
|
226,69g |
|
-
|
-
|
| ma 26: |
2000 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
137,81g |
|
232,30g |
|
-
|
-
|
| su 25: |
2000 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
60,13g |
|
137,21g |
|
232,84g |
|
-
|
-
|
| la 24: |
2000 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
60,15g |
|
137,52g |
|
232,65g |
|
-
|
-
|
| pe 23: |
2087 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
74,73g |
|
142,12g |
|
218,59g |
|
-
|
-
|
| to 22: |
2400 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
66,13g |
|
145,61g |
|
304,30g |
|
-
|
-
|
| ke 21: |
2400 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
67,31g |
|
144,58g |
|
301,46g |
|
-
|
-
|
| ti 20: |
2400 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
64,79g |
|
162,65g |
|
291,94g |
|
-
|
-
|
|
|
