Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| la 6: |
537 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
8,58g |
|
30,88g |
|
81,22g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
201 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,68g |
|
12,80g |
|
24,56g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 5: |
212 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,39g |
|
6,89g |
|
44,66g |
|
-
|
-
|
| pe 1: |
318 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,02g |
|
9,64g |
|
54,54g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 10: |
836 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,52g |
|
29,67g |
|
116,35g |
|
-
|
-
|
| to 9: |
306 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,04g |
|
13,90g |
|
41,88g |
|
-
|
-
|
| ke 8: |
485 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,52g |
|
28,19g |
|
36,75g |
|
-
|
-
|
| ti 7: |
1448 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
41,98g |
|
206,87g |
|
-
|
-
|
| ma 6: |
1278 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
59,16g |
|
158,57g |
|
-
|
-
|
| su 5: |
630 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
10,26g |
|
120,08g |
|
-
|
-
|
| la 4: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
19,82g |
|
36,27g |
|
266,13g |
|
-
|
-
|
| pe 3: |
987 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
75,11g |
|
105,36g |
|
-
|
-
|
| to 2: |
1032 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
57,48g |
|
107,37g |
|
-
|
-
|
| ke 1: |
1093 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
50,16g |
|
118,92g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1575 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
56,38g |
|
67,77g |
|
207,29g |
|
-
|
-
|
| ma 30: |
1474 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,57g |
|
77,74g |
|
189,35g |
|
-
|
-
|
| su 29: |
1393 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,38g |
|
33,94g |
|
157,15g |
|
-
|
-
|
| la 28: |
582 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
8,76g |
|
23,75g |
|
106,70g |
|
-
|
-
|
| pe 27: |
2052 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
97,48g |
|
71,74g |
|
232,93g |
|
-
|
-
|
| to 26: |
1354 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,23g |
|
36,09g |
|
187,57g |
|
-
|
-
|
|
|
