Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| huhtikuu 2019 |
| ma 29: |
1414 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
79,90g |
|
174,35g |
|
-
|
-
|
| la 27: |
636 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,31g |
|
49,15g |
|
72,03g |
|
-
|
-
|
| pe 26: |
1650 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
67,68g |
|
92,41g |
|
171,14g |
|
-
|
-
|
| to 25: |
1587 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,97g |
|
134,88g |
|
138,41g |
|
-
|
-
|
| ke 24: |
1795 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
76,70g |
|
72,65g |
|
200,76g |
|
-
|
-
|
| ti 23: |
1611 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
69,44g |
|
62,68g |
|
183,77g |
|
-
|
-
|
| ma 22: |
1525 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
91,51g |
|
155,93g |
|
-
|
-
|
| su 21: |
2810 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
123,80g |
|
102,83g |
|
315,52g |
|
-
|
-
|
| la 20: |
1998 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
84,46g |
|
86,03g |
|
221,04g |
|
-
|
-
|
| pe 19: |
2394 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
85,19g |
|
91,22g |
|
307,79g |
|
-
|
-
|
| to 18: |
2336 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,56g |
|
129,30g |
|
233,64g |
|
-
|
-
|
| ke 17: |
2248 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
101,14g |
|
112,85g |
|
217,59g |
|
-
|
-
|
| ti 16: |
2337 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
92,62g |
|
125,85g |
|
255,96g |
|
-
|
-
|
| ma 15: |
1709 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
85,11g |
|
250,22g |
|
-
|
-
|
| su 14: |
2262 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
113,61g |
|
101,09g |
|
202,10g |
|
-
|
-
|
| la 13: |
1707 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,82g |
|
89,64g |
|
204,95g |
|
-
|
-
|
| pe 12: |
1239 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
89,61g |
|
132,88g |
|
-
|
-
|
| to 11: |
1711 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
77,46g |
|
192,87g |
|
-
|
-
|
| ke 10: |
1888 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,93g |
|
94,38g |
|
217,70g |
|
-
|
-
|
|
|
