Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 11: |
382 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
16,10g |
|
51,44g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 6: |
665 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
43,24g |
|
65,23g |
|
-
|
-
|
| ma 5: |
371 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,19g |
|
18,24g |
|
37,13g |
|
-
|
-
|
| helmikuu 2023 |
| su 5: |
765 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
34,21g |
|
103,20g |
|
-
|
-
|
| syyskuu 2022 |
| ti 20: |
601 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,49g |
|
36,84g |
|
68,66g |
|
-
|
-
|
| pe 16: |
839 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,78g |
|
69,91g |
|
78,24g |
|
-
|
-
|
| to 15: |
1276 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
91,07g |
|
116,89g |
|
-
|
-
|
| ke 14: |
357 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,81g |
|
22,11g |
|
44,63g |
|
-
|
-
|
| ti 13: |
927 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
83,72g |
|
75,72g |
|
-
|
-
|
| ma 12: |
935 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
77,28g |
|
76,86g |
|
-
|
-
|
| toukokuu 2022 |
| to 5: |
337 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,86g |
|
20,20g |
|
44,41g |
|
-
|
-
|
| tammikuu 2022 |
| ti 4: |
278 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,15g |
|
19,05g |
|
34,31g |
|
-
|
-
|
| joulukuu 2021 |
| ti 28: |
714 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,91g |
|
71,78g |
|
67,58g |
|
-
|
-
|
| syyskuu 2021 |
| su 26: |
407 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,07g |
|
19,30g |
|
52,57g |
|
-
|
-
|
| to 23: |
368 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,64g |
|
17,13g |
|
46,54g |
|
-
|
-
|
| ke 22: |
974 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
55,02g |
|
98,30g |
|
-
|
-
|
| ti 21: |
861 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
52,13g |
|
95,56g |
|
-
|
-
|
| ma 20: |
870 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,97g |
|
56,13g |
|
97,58g |
|
-
|
-
|
| elokuu 2021 |
| to 12: |
389 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,91g |
|
18,54g |
|
56,16g |
|
-
|
-
|
| kesäkuu 2021 |
| su 27: |
347 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,01g |
|
21,09g |
|
43,56g |
|
-
|
-
|
|
|
