Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 14: |
572 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,16g |
|
23,02g |
|
61,75g |
|
-
|
-
|
| la 13: |
1816 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
75,88g |
|
99,78g |
|
179,23g |
|
-
|
-
|
| to 11: |
1908 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
96,29g |
|
88,94g |
|
169,66g |
|
-
|
-
|
| ti 9: |
1979 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
75,17g |
|
110,20g |
|
213,42g |
|
-
|
-
|
| ma 8: |
1178 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
55,50g |
|
159,95g |
|
-
|
-
|
| su 7: |
1913 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
90,57g |
|
80,91g |
|
193,91g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
417 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,92g |
|
27,31g |
|
56,60g |
|
-
|
-
|
| la 23: |
789 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
43,99g |
|
44,21g |
|
-
|
-
|
| ti 19: |
1764 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
63,04g |
|
56,48g |
|
204,02g |
|
-
|
-
|
| su 17: |
621 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
20,52g |
|
70,26g |
|
-
|
-
|
| pe 15: |
823 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
30,94g |
|
87,22g |
|
-
|
-
|
| to 14: |
1992 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
78,67g |
|
123,23g |
|
187,98g |
|
-
|
-
|
| ma 11: |
2040 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
84,09g |
|
91,39g |
|
230,88g |
|
-
|
-
|
| la 9: |
1597 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
101,21g |
|
99,88g |
|
71,82g |
|
-
|
-
|
| pe 8: |
2029 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
89,92g |
|
106,58g |
|
194,85g |
|
-
|
-
|
| to 7: |
2200 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
91,22g |
|
102,25g |
|
242,56g |
|
-
|
-
|
| ti 5: |
2159 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
91,57g |
|
84,50g |
|
253,54g |
|
-
|
-
|
| ma 4: |
237 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
4,87g |
|
22,08g |
|
-
|
-
|
| su 3: |
1886 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
104,01g |
|
92,98g |
|
139,44g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
1800 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
89,14g |
|
88,56g |
|
158,94g |
|
-
|
-
|
|
|
