Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| to 13: |
1178 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,81g |
|
69,52g |
|
81,56g |
|
-
|
-
|
| ke 12: |
954 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
64,93g |
|
109,19g |
|
-
|
-
|
| ti 11: |
1333 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
54,99g |
|
159,28g |
|
-
|
-
|
| ma 10: |
1342 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
47,65g |
|
148,17g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
429 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
4,66g |
|
19,15g |
|
78,65g |
|
-
|
-
|
| to 29: |
1335 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
65,31g |
|
146,38g |
|
-
|
-
|
| ke 28: |
1319 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
78,31g |
|
144,85g |
|
-
|
-
|
| ti 27: |
1181 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
38,09g |
|
165,47g |
|
-
|
-
|
| ma 26: |
1241 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
52,98g |
|
176,94g |
|
-
|
-
|
| su 25: |
804 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
17,72g |
|
115,85g |
|
-
|
-
|
| la 24: |
1454 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
84,48g |
|
202,72g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1946 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,77g |
|
57,41g |
|
279,37g |
|
-
|
-
|
| ma 30: |
2105 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,59g |
|
57,77g |
|
324,10g |
|
-
|
-
|
| ke 25: |
1280 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
54,56g |
|
49,41g |
|
132,36g |
|
-
|
-
|
| lokakuu 2020 |
| to 22: |
1683 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
93,33g |
|
58,21g |
|
160,29g |
|
-
|
-
|
| ke 21: |
1754 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
88,94g |
|
73,85g |
|
165,32g |
|
-
|
-
|
| syyskuu 2020 |
| pe 18: |
1838 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,13g |
|
92,82g |
|
212,35g |
|
-
|
-
|
| to 17: |
1837 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,60g |
|
79,24g |
|
233,83g |
|
-
|
-
|
| ke 16: |
1554 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
66,91g |
|
64,46g |
|
168,27g |
|
-
|
-
|
| ti 15: |
1949 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,00g |
|
66,62g |
|
242,90g |
|
-
|
-
|
|
|
