Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
ma 11: |
751 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
28,20g |
|
96,11g |
|
-
|
-
|
to 7: |
932 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
46,61g |
|
103,35g |
|
-
|
-
|
ke 6: |
1415 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
60,94g |
|
150,02g |
|
-
|
-
|
ti 5: |
1548 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,28g |
|
84,13g |
|
158,01g |
|
-
|
-
|
ma 4: |
1144 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
57,24g |
|
126,25g |
|
-
|
-
|
pe 1: |
1472 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,12g |
|
58,02g |
|
192,23g |
|
-
|
-
|
helmikuu 2024 |
ke 28: |
1610 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,99g |
|
85,73g |
|
170,18g |
|
-
|
-
|
ti 27: |
1516 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,65g |
|
72,14g |
|
172,73g |
|
-
|
-
|
la 24: |
1518 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,05g |
|
55,68g |
|
178,75g |
|
-
|
-
|
pe 23: |
1576 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,01g |
|
82,88g |
|
167,96g |
|
-
|
-
|
to 22: |
392 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,13g |
|
30,25g |
|
37,86g |
|
-
|
-
|
ke 21: |
1604 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,22g |
|
83,17g |
|
152,34g |
|
-
|
-
|
ma 19: |
730 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,13g |
|
30,93g |
|
93,46g |
|
-
|
-
|
su 18: |
1586 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,26g |
|
64,81g |
|
161,54g |
|
-
|
-
|
la 17: |
1494 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
69,54g |
|
169,36g |
|
-
|
-
|
pe 16: |
620 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
27,04g |
|
66,77g |
|
-
|
-
|
to 15: |
425 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
19,08g |
|
53,64g |
|
-
|
-
|
ke 14: |
1607 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,27g |
|
84,45g |
|
159,58g |
|
-
|
-
|
ti 13: |
1490 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
57,54g |
|
161,23g |
|
-
|
-
|
ma 12: |
1549 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,11g |
|
76,33g |
|
154,44g |
|
-
|
-
|
|
|