Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| pe 2: |
853 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
51,38g |
|
83,74g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 26: |
366 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,54g |
|
15,35g |
|
51,17g |
|
-
|
-
|
| ma 17: |
345 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
5,50g |
|
79,00g |
|
-
|
-
|
| to 13: |
1992 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
71,22g |
|
86,22g |
|
237,56g |
|
-
|
-
|
| ke 12: |
1451 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
78,63g |
|
142,47g |
|
-
|
-
|
| ti 11: |
1497 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,22g |
|
39,16g |
|
184,44g |
|
-
|
-
|
| ma 10: |
1348 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
33,20g |
|
206,98g |
|
-
|
-
|
| pe 7: |
1586 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
87,56g |
|
43,03g |
|
124,52g |
|
-
|
-
|
| to 6: |
1254 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
56,39g |
|
142,70g |
|
-
|
-
|
| ke 5: |
1661 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
91,52g |
|
198,95g |
|
-
|
-
|
| ti 4: |
1441 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
58,29g |
|
167,47g |
|
-
|
-
|
| ma 3: |
1606 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
85,93g |
|
72,91g |
|
124,68g |
|
-
|
-
|
| su 2: |
1544 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,04g |
|
95,63g |
|
168,84g |
|
-
|
-
|
| la 1: |
1519 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
66,84g |
|
183,49g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1318 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,64g |
|
49,06g |
|
133,32g |
|
-
|
-
|
| to 30: |
1585 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
78,04g |
|
63,42g |
|
153,36g |
|
-
|
-
|
| ke 29: |
1632 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,93g |
|
73,70g |
|
189,16g |
|
-
|
-
|
| ti 28: |
1497 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,84g |
|
80,96g |
|
163,49g |
|
-
|
-
|
| ma 27: |
1181 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
60,24g |
|
130,52g |
|
-
|
-
|
| su 26: |
1213 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,09g |
|
69,18g |
|
129,01g |
|
-
|
-
|
|
|
