Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ke 28: |
2203 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
133,87g |
|
143,09g |
|
109,19g |
|
-
|
-
|
| ti 27: |
1907 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
94,61g |
|
98,48g |
|
164,99g |
|
1790*
|
 117
|
| ma 26: |
1411 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
96,79g |
|
85,37g |
|
58,45g |
|
-
|
-
|
| la 24: |
1321 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
69,39g |
|
68,40g |
|
102,02g |
|
-
|
-
|
| pe 23: |
2288 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
112,06g |
|
145,92g |
|
183,73g |
|
-
|
-
|
| to 22: |
2121 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
136,60g |
|
142,79g |
|
81,30g |
|
-
|
-
|
| ke 21: |
1614 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
87,55g |
|
128,98g |
|
75,48g |
|
-
|
-
|
| ti 20: |
1732 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
97,13g |
|
114,37g |
|
90,85g |
|
-
|
-
|
| ma 19: |
1850 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
106,12g |
|
122,01g |
|
101,46g |
|
2238*
|
 388
|
| su 18: |
2690 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
164,54g |
|
179,74g |
|
119,76g |
|
-
|
-
|
| la 17: |
1984 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
119,56g |
|
100,91g |
|
138,42g |
|
2202*
|
218
|
| pe 16: |
1864 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
114,50g |
|
168,88g |
|
39,25g |
|
2382*
|
518
|
| to 15: |
1324 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
89,65g |
|
83,88g |
|
46,99g |
|
-
|
-
|
| ke 14: |
1618 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
107,03g |
|
163,67g |
|
11,85g |
|
2450*
|
832
|
| ti 13: |
2116 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
157,98g |
|
165,19g |
|
17,91g |
|
-
|
-
|
| ma 12: |
1404 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
89,98g |
|
134,97g |
|
24,56g |
|
-
|
-
|
| su 11: |
2063 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
139,14g |
|
171,69g |
|
37,41g |
|
-
|
-
|
| la 10: |
1887 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
123,08g |
|
170,12g |
|
28,47g |
|
2297*
|
410
|
| pe 9: |
1916 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
138,82g |
|
139,18g |
|
22,95g |
|
-
|
-
|
| to 8: |
1205 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
74,76g |
|
135,84g |
|
6,67g |
|
1889*
|
684
|
|
|
