Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| la 24: |
427 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
42,22g |
|
4,52g |
|
-
|
-
|
| pe 23: |
2175 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
129,16g |
|
142,20g |
|
101,06g |
|
-
|
-
|
| to 22: |
1851 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
117,66g |
|
132,22g |
|
64,25g |
|
-
|
-
|
| ke 21: |
1286 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
68,24g |
|
73,75g |
|
93,81g |
|
-
|
-
|
| ti 20: |
847 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
42,76g |
|
72,58g |
|
39,57g |
|
-
|
-
|
| ma 19: |
2350 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
128,11g |
|
176,22g |
|
112,10g |
|
-
|
-
|
| su 18: |
1628 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
104,63g |
|
91,25g |
|
80,40g |
|
-
|
-
|
| la 17: |
1453 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
99,80g |
|
119,77g |
|
16,16g |
|
-
|
-
|
| pe 16: |
1433
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
116,91g |
|
71,61g |
|
30,79g |
|
-
|
-
|
| to 15: |
1745 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
124,00g |
|
133,12g |
|
27,87g |
|
-
|
-
|
| ke 14: |
1469 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
94,53g |
|
137,18g |
|
17,44g |
|
-
|
-
|
| ti 13: |
2159 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
148,34g |
|
190,62g |
|
30,62g |
|
-
|
-
|
| ma 12: |
2480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
184,29g |
|
175,54g |
|
36,15g |
|
-
|
-
|
| su 11: |
2438 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
110,10g |
|
166,36g |
|
196,14g |
|
-
|
-
|
| la 10: |
2419 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
135,34g |
|
165,71g |
|
134,42g |
|
-
|
-
|
| pe 9: |
2456 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
126,99g |
|
138,41g |
|
189,92g |
|
-
|
-
|
| to 8: |
2206 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
103,86g |
|
124,84g |
|
190,89g |
|
-
|
-
|
| ke 7: |
2029 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,17g |
|
87,43g |
|
268,18g |
|
-
|
-
|
| ti 6: |
1094 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,77g |
|
77,96g |
|
103,62g |
|
-
|
-
|
| ma 5: |
2396 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
109,60g |
|
131,93g |
|
212,70g |
|
-
|
-
|
|
|
