Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| to 7: |
2162 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
94,93g |
|
83,67g |
|
242,84g |
|
-
|
-
|
| ke 6: |
2617 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
47,14g |
|
51,82g |
|
489,25g |
|
-
|
-
|
| ti 5: |
1781 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,68g |
|
75,49g |
|
200,92g |
|
-
|
-
|
| ma 4: |
1602 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
75,06g |
|
73,54g |
|
156,93g |
|
-
|
-
|
| su 3: |
1746 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
94,00g |
|
85,91g |
|
132,99g |
|
-
|
-
|
| la 2: |
1798 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
90,58g |
|
91,89g |
|
151,28g |
|
-
|
-
|
| pe 1: |
1813 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,92g |
|
94,14g |
|
194,22g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
1864 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,67g |
|
102,30g |
|
171,40g |
|
-
|
-
|
| ke 30: |
3733 *
|
196%
|
Rasva: |
|
Prot: |
|
Hh: |
133,40g |
|
90,89g |
|
541,72g |
|
2483*
|
 1250
|
| ti 29: |
1854 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,80g |
|
114,66g |
|
172,12g |
|
-
|
-
|
| ma 28: |
1778 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,19g |
|
101,00g |
|
179,96g |
|
-
|
-
|
| su 27: |
1932 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,21g |
|
111,54g |
|
206,99g |
|
2517*
|
 585
|
| la 26: |
2311 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
98,51g |
|
100,43g |
|
251,57g |
|
-
|
-
|
| pe 25: |
1891 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,43g |
|
84,47g |
|
190,42g |
|
-
|
-
|
| to 24: |
3746 *
|
197%
|
Rasva: |
|
Prot: |
|
Hh: |
95,18g |
|
51,20g |
|
659,86g |
|
-
|
-
|
| ke 23: |
2107 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
77,35g |
|
101,29g |
|
250,05g |
|
2559*
|
452
|
| ti 22: |
1821 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,47g |
|
101,77g |
|
197,97g |
|
-
|
-
|
| ma 21: |
1895 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,04g |
|
86,80g |
|
220,15g |
|
2534*
|
639
|
| su 20: |
1862 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,07g |
|
93,69g |
|
209,25g |
|
2500*
|
638
|
| la 19: |
1653 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,34g |
|
96,95g |
|
160,26g |
|
-
|
-
|
|
|
