Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| ti 3: |
615 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
2,72g |
|
62,90g |
|
-
|
-
|
| ma 2: |
617 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,61g |
|
30,48g |
|
74,99g |
|
-
|
-
|
| su 1: |
1706 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,58g |
|
94,36g |
|
182,44g |
|
733*
|
 973
|
| helmikuu 2020 |
| la 29: |
1590 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
83,18g |
|
181,05g |
|
904*
|
686
|
| pe 28: |
1688 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,17g |
|
49,65g |
|
241,60g |
|
407*
|
1281
|
| to 27: |
691 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,01g |
|
29,61g |
|
96,60g |
|
404*
|
287
|
| ke 26: |
1771 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,93g |
|
114,47g |
|
131,39g |
|
565*
|
1206
|
| ti 25: |
2068 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
74,68g |
|
86,49g |
|
251,08g |
|
894*
|
1174
|
| ma 24: |
1747 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
72,10g |
|
217,05g |
|
436*
|
1311
|
| su 23: |
1929 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
76,14g |
|
86,08g |
|
210,34g |
|
1075*
|
854
|
| la 22: |
1779 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,19g |
|
83,85g |
|
227,87g |
|
275*
|
1504
|
| pe 21: |
1708 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
76,72g |
|
270,35g |
|
757*
|
951
|
| to 20: |
1610 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
104,73g |
|
206,84g |
|
751*
|
859
|
| ke 19: |
1672 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
31,30g |
|
97,17g |
|
241,11g |
|
637*
|
1035
|
| ti 18: |
1789 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,84g |
|
109,14g |
|
183,02g |
|
535*
|
1254
|
| ma 17: |
1185 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,04g |
|
57,87g |
|
114,00g |
|
351*
|
834
|
| su 16: |
1701 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
101,35g |
|
206,78g |
|
95*
|
1606
|
| la 15: |
1808 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
101,19g |
|
206,31g |
|
712*
|
1096
|
| pe 14: |
1723 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,09g |
|
65,69g |
|
194,38g |
|
418*
|
1305
|
| to 13: |
1500 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
77,09g |
|
195,11g |
|
739*
|
761
|
|
|
